In the warmth of daylight, we grow.
-As featured on NPR- 
In the warmth of daylight, we grow.
-As featured on NPR-
Daylight Counseling offers 55-minute counseling sessions weekly or every other week. All counseling is individualized, collaborative and utilizes a muti-modal approach.
Please note, your time is important—and so is ours. When we schedule a session, that time is set aside just for you. In order to honor that commitment and make space for all clients, we kindly ask for at least 24 hours’ notice if you need to cancel or reschedule. Appointments canceled with less than 24 hours’ notice—or missed without notice—will be subject to a cancellation fee of $100. Thank you for helping us maintain a respectful and consistent schedule for all the women we serve.
Health coaching is a supportive partnership that helps you move toward the healthiest version of yourself—physically, emotionally, and mentally. It’s not about quick fixes or rigid rules. It’s about working together to uncover what matters most to you, set meaningful goals, and create realistic steps that fit into your real life.
Whether you’re looking to reduce stress, improve sleep, manage chronic conditions, find balance in your eating, or feel more energized day to day, health coaching provides the space, tools, and support to help you get there—with encouragement every step of the way.
Health coaching services are available in individual sessions or as a package. Please contact us for investment options.
Cold water has been used for centuries to aid in physical and mental health. We offer workshops, small groups and individual sessions that will teach you the science behind this practice, the benefits as well as how to create your own cold water practice. All workshops include a guided dip into the ocean as well as follow-up support.
Daylight Counseling can bring a cold water workshop or small group to you. Great idea for your yoga studio, wellness business, bachelorette parties, showers, girls’ weekends, etc.
Please contact us for investment options.