In the warmth of daylight, we grow.

-As featured on NPR-

Cold Water,
Frequently Asked Questions?

A: Here are some of the reasons I get into cold water…

* Enhanced mood and mental balance

* Increased immunity

* Decreased inflammation

* Lower blood pressure

* Improved insulin sensitivity

* Increased metabolism

* Increased circulation

* Community

A: Dr. susana soberg describes cold water feeling like little needles at the start but feeling more like champagne bubbles once a dipper is habituated. Cold water activates your parasympathetic nervous system that can result in a wonderful feeling of zen.

A: absolutely not! you likely have everything you need at home. you will want to purchase neoprene booties if you intend on practicing regularly. these typically cost about $50
A: allowing your body to warm up naturally will help you experience all of the benefits. you can do this with a warm drink, warm clothes and movement.
A: attending a workshop with daylight co. will give you all of the information you need as well as provide you with gear. Check our upcoming cold water events to see when the next workshop will be offered.
A: People are usually afraid of hypothermia. However, you would need to be in the water for approximately 30 minutes before this would be a concern. We are not spending that much time in the water and we take precautions with Neoprene booties and always going with someone else.

A: There are a few numbers that are important when you are thinking about your cold water practice.

* 30-60 seconds – during the very start of your dip you will likely experience the cold-shock response. this is short and manageable with breathing.

* 6 Dips – after 6 dips your body will be habituated. being habituated will help make each dip easier. your body builds some muscle memory around your practice.

* 9-11 Minutes – In order to feel all of the amazing benefits of cold water practice you should aim to spend 9-11 minutes in the water per week.

59 Degrees – that is the minimum temperature you need in order to gain the benefits of cold water practice.

A: Cold water practices are beneficial for most people. if you have irregular blood pressure, any heart conditions and/or are pregnant you should consult with your doctor first.