Available Services
Therapy
Daylight Counseling offers 55-minute, individual counseling sessions. All counseling is individualized, collaborative and utilizes a muti-modal approach.
Talk therapy is covered by most insurance companies. Please see Insurance/Fees for more information.
Health Coaching
Health coaching services are available in individual sessions or as a package. Health coaching services look at the health of all parts of your life, not just diet and activity. Health is about the whole person.
Please message me directly for fees.
Cold Water Practice
Cold water has been used for centuries to aid in physical and mental health. I offer workshops and individual sessions that will introduce you to the benefits of cold water, how to implement this strategy into your own life and guide you through your first cold water experience.